So we are almost to the end of February. How many of you are going strong with your resolutions?

I started a challenge in December led by trainer Autumn Calabrese. We did 21 Day Fix, 30 days of Chisel, and 21 Day Fix Extreme. The challenge also wanted us to do Country Heat for the final leg. #honestyhour here – I am not doing Country Heat.

After finishing Chisel, I started really missing my morning cardio workouts. It’s my me time. It’s the time I can put my headphones on and listen to my ‘murder podcasts’ and get sweaty and gross. I like to do this super early in the mornings and get my days off to a clear-headed start! 

Cardio isn’t for everyone and it’s not about weight loss for me. It’s about heart health and mental health. 

I love my treadmill time, my elliptical moments, my stairmaster sessions, HIIT workouts, interval training – all of it! 

This has perfectly coincided with the opening of a new gym less than 2 minutes from my house, so it’s been so fun to have a totally new environment! 

I still have 3-4 days of weight training and/or Pure Barre each week. Cardio doesn’t replace the benefits of strength training, core strength, and balance training. 

For me, fitness is about mixing it up, staying super consistent, and enjoying what you are doing! 

Need help getting started or ideas of how to mix it up? Message me and let’s figure out your goals!